12 Foods That Will Protect Your Heart

 

Wondering which foods you can add to your plate to protect your body's most important muscle? 

 

Here are the best healthy ideas for Foods That Will Protect Your Heart! Fight heart disease with these foods.

 

Running is a fantastic exercise for boosting cardiovascular strength, but it's not the only way to keep your heart healthy. I'm not a big runner myself, but years ago, I had the opportunity to train with my friends over at Runner's World. Here, I learned that the food we eat is just as important as physical activity. Luckily, some of my favorite recipes (like this Wild Blueberry Peanut Butter Smoothie) make the heart-healthy list!

 

12 Foods That Will Protect Your Heart

  

Even runners need to eat the right foods to keep their tickers strong, so I compiled my favorite heart-healthy foods in this Runner's World.com post. (As if we needed another reason to love dark chocolate!)

   

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Here are the best healthy ideas for Foods That Will Protect Your Heart! Fight heart disease with these foods.

 

Amy's Recipe of the Week: Honey Lime Grilled Corn Salad

  

It's grilling season again! Serve up this colorful, ready-in-minutes salad at your next summer party. Looking for more reasons to fire up the grill? I've got lots more healthy and delicious summer recipes for you!

  

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Here are the best healthy ideas for Foods That Will Protect Your Heart! Fight heart disease with these foods.

 

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