Vitamin D is one of those nutrients that's oh-so-hard to get from food.
You may have a nutritional deficiency and not know it. And even if you eat a healthy, balanced diet, you might not know the best sources of the sunshine vitamin. Of course, one is the sun! But did you know that another helpful source is eggs?
13 Healthy Recipes with Vitamin D
Can you guess what vitamin-D-rich ingredient this smoothie contains? Get a whole list of foods (including the delicious vanilla smoothie picture above!) offering vitamin D in my new FitnessMagazine.com article. While I always recommend food first, getting vitamin D from food isn't always easy. Curious about the top supplements? Here are the top vitamin brands out there.
Amy's Recipe of the Week: Pumpkin Pie
I love fall so, so much. So of course I look forward to any excuse to eat pumpkin-flavored food! My Pumpkin Pie Smoothie tastes like a pumpkin pie in a glass. (And try more of my healthy recipes!)
8 Cooking Mistakes Only Kitchen Klutzes Make
Pretty much anyone who knows me knows I'm a klutz. After all, I broke my ankle in the third grade in a swimming pool (that's a story for another day!). Find out about my biggest kitchen klutz moment to date in my interview with USNews.com.
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What are your thoughts on this topic? What are your best ways to get vitamin D? And what are your fave Fall recipes? Leave your comments here! Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.
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