Are you refueling often enough to energize your active lifestyle? When my energy levels are crashing, coffee comes to mind first.
But I usually opt for a healthy snack, like these Spiced Roasted Chickpeas, instead. Having a quick and filling nosh helps me keep that "hangry" feeling at bay, meaning my blood sugar levels stay steady and I don't get irritable. Bonus: I don't nod off at my desk and I have energy for my afternoon walk!
13 Ways to Boost Your Energy
Are you craving coffee all the way until the clock strikes noon? A quick bite could be a better option. See my interview on staying fueled in this CafeMom.com post! Also get the scoop on how methylated vitamins, including a B-complex supplement, can help your energy.
Amy's Recipe of the Week: Grape Vinaigrette Salad Dressing
Simplicity is key during summer, so I love tossing greens and other fresh vegetables with a batch of this easy dressing. Want more simple summer recipes in your life? I've got plenty for you!
4 Smart Food Pairings to Boost Your Health