If you've met a big or small weight-loss goal, you might be wondering how to keep those pounds off for good.
Making smart food choices—like filling up on fiber-packed fruits and veggies, and cutting back on added sugars—is important. But motivation helps, too, like treating yourself to a new workout class or a spa day when you've logged your meals for three days in a row, met a five-pound weight-loss goal, or simply are feeling really great about your lifestyle choices. These little rewards help remind you that taking care of yourself is essential—and can be fun!
What Nobody Tells You About Trying to Get a Flat Belly After 40
Your metabolism naturally slows with age, but that doesn't mean you're destined to pack on the belly fat after 40. Get my best tips for maintaining a healthy weight in this Prevention.com article.
Amy's Recipe of the Week: Chocolate Banana Ice Cream