It's been SO hot here in the New York City area, and I've been wanting to eat foods that cool me off and help keep me energized. That's why I decided to bring you some of my favorite recipes in this posts, plus some awesome nutritionist advice that will help your health and your weight.
Amy's Recipe of the Week: Berry Almond Cocoa Smoothie
On steamy summer days, I love a good smoothie. This one packs in nutrition and almond butter, cocoa, and berries. What more can you ask for?
Spoiler alert! My colleagues and I just did. Find out the truth about sugar, why you should sit down for dinner, and more. Thanks for the interview, Reader's Digest!
Easy Meals! 10 Healthy Wraps to Try Right Now
Sandwiches are in right now, in a big way: 53 percent of Americans are eating them on the day-to-day. How to make a healthy sandwich? Try these 10 RD-approved wraps in my FitnessMagazine.com slideshow.
What are your thoughts on this topic? I'd love to hear about your favorite healthy meals!
To get these posts delivered straight to your inbox, sign up for my weekly newsletter here!