Wed

07

Sep

2016

8 Wild Foods That are Healthier Than Conventional

AMY GORIN
AMY GORIN

 

I've been obsessed with smoothies lately, and one of my fave ingredients is wild blueberries. But why choose these over traditional blueberries? There are so many healthy-sounding foods out there that grocery shopping can get really confusing.

 

8 Wild Foods That are Healthier Than Conventional

Ever tasted wild mushrooms or even wild plums or wild cranberries? In my latest article for Sonima.com, I reveal how these foods can be healthier than conventional (and sometimes, even organic) versions.

 

AMY GORIN
AMY GORIN

Amy's Recipe of the Week: Protein-Rich Cherry French Toast

With back-to-school season in full swing, your family might be in need of quick and energizing breakfasts for busy mornings. Give my delish French toast a try. It's one of my all-time favorite breakfasts and provides plenty of protein and fiber for a fueling morning.

 

AMY GORIN
AMY GORIN

 

9 Carb-Cutting Tricks Registered Dietitians Love

RD confession: I don't eat carbs
in the sense of a slice of bread or a bowl of riceat every single meal. Of course, carbs are in many foods, from the greens in your salad to the fruit you have for dessert. See my top carb-cutting tip in this interview with Self.com. Hint: It involves a favorite nut!

 

 

What are your thoughts on this topic? What are your fave healthy summer foods? Leave your comments here!

 

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.