I've been obsessed with smoothies lately, and one of my fave
ingredients is wild blueberries. But why choose these over traditional blueberries? There are so many healthy-sounding foods out there that grocery shopping can get really
8 Wild Foods That are Healthier Than Conventional
Ever tasted wild mushrooms or even wild plums or wild cranberries? In my latest article for Sonima.com, I reveal how these foods can be healthier than conventional (and sometimes, even organic) versions.
Amy's Recipe of the Week: Protein-Rich Cherry
With back-to-school season in full swing, your family might be in need of quick and energizing breakfasts for busy mornings. Give my delish French toast a try. It's one of my all-time favorite breakfasts and provides plenty of protein and fiber for a fueling morning.
9 Carb-Cutting Tricks Registered Dietitians Love
RD confession: I don't eat carbs—in the sense of a slice of bread or a bowl of rice—at every single meal. Of course, carbs are in many foods, from the greens in your salad to the fruit you have for dessert. See my top carb-cutting tip in this interview with Self.com. Hint: It involves a favorite nut!
What are your thoughts on this topic? What are your fave healthy summer foods? Leave your comments here!
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