5 Foods to Improve Your Sleep

 

I'm always getting questions about what is OK (and what's not!) to eat at night. If your tummy is rumbling, is it all right to have a small snack? And what about the occasional nightcap? 

Here, foods to help you sleep at night and battle insomnia! These healthy picks like tart cherries are natural remedies.


 5 Foods to Improve Your Sleep

 

Guess what? There are a handful of superfoods out there that contain sleep-helping nutrients like melatonin and tryptophan. I talked with the New York Post to bring the short list of these foods to YOU!
  

Here, foods to help you sleep at night and battle insomnia! These healthy picks like tart cherries are natural remedies.


Amy's Recipe of the Week: Protein-Rich Cherry French Toast


One of my fave brunch dishes is baked French toast. This recipe adds a secret ingredient for an extra dose of fall flavor and antioxidants! I hope you love it as much as I do. It's perfect for brunch with family or friends. (And try more of my healthy recipes!)

  

Here, foods to help you sleep at night and battle insomnia! These healthy picks like tart cherries are natural remedies.

 

3 Squashes Perfect for Fall

I love, love winter squash. They taste so hearty and are so, so good for you, supplying plenty of eye-helping beta carotene and cholesterol-helping fiber. My new article for Yoga Journal introduces you to three yummy and healthy squashes and gives you ideas for prepping them! (Try my Pumpkin Pie Smoothie.)

 

 

Here, foods to help you sleep at night and battle insomnia! These healthy picks like tart cherries are natural remedies.

 

What are your thoughts on this topic? How do you handle nighttime cravings and what are your fave foods for helping you sleep? Leave your comments here!

  

 

And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!

 

Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.