I'm always getting questions about what is OK (and what's not!) to eat at night. If your tummy is rumbling, is it all right to have a small snack? And what about the occasional nightcap?
Guess what? There are a handful of superfoods out there
that contain sleep-helping nutrients like melatonin and tryptophan. I talked with the New York Post to bring the short list of these foods to YOU!
Amy's Recipe of the Week: Protein-Rich Cherry French Toast
One of my fave brunch dishes is baked French toast. This recipe adds a secret ingredient for an extra dose of fall flavor and antioxidants! I hope you love it as much as I do. It's perfect for brunch with family or friends. (And try more of my healthy recipes!)
I love, love winter squash. They taste so hearty and are so, so good for you, supplying plenty of eye-helping beta carotene and cholesterol-helping fiber. My new article for Yoga Journal introduces you to three yummy and healthy squashes — and gives you ideas for prepping them! (Try my Pumpkin Pie Smoothie.)
What are your thoughts on this topic? How do you handle nighttime cravings and what are your fave foods for helping you sleep? Leave your comments here!
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