49 Oatmeal Recipes For Any Time of Day


Oatmeal is one of the healthiest foods out there. It provides fiber, as well as protein, vitamins, and mineralssuch as manganese, which helps control blood sugar levels, and magnesium, important for muscle and nerve function. National Oatmeal Day is October 29, right around the corner. So what better time to celebrate oatmeal for any time of day? I rounded up my favorite dietitian-approved recipes to share with you.


49 Oatmeal Recipes for Any Time of Day

Breakfast Recipes

Pumpkin Apple Pie Overnight Oats
 from Lauren Sharifi at Bite of Health Nutrition


Pistachio & Blood Orange Muesli from Alissa Rumsey at

Alissa Rumsey Nutrition & Wellness


Chocolate Chip Cashew Butter Oatmeal Muffins from Katie Cavuto at Nourish.Breathe.Thrive


Banana Split Overnight Oats
 from Amanda Hernandez at The Nutritionist Reviews


Tropical Oatmeal from Kelly Sloan at Kelly's Knack for Cooking


Blueberry Lemon Mini Oatmeal Muffins from Holley Grainger


Cheddar & Herb Savory Overnight Oats from Emily Cooper at Sinful Nutrition


Maple Oatmeal Latte from Jessica Penner at Smart Nutrition


Creamy Carrot and Cauliflower Soup

Peaches 'N Cream Muesli
 from Jennifer Adsit at Nourished NCE


Peaches and Cream Overnight Oats from Jessica Levinson at Nutritioulicious


Banana Zucchini Oatmeal Cups from Alexis Joseph at Hummusapien


Pumpkin Apple Overnight Oats from Jenna Braddock at Make Healthy Easy


Superfood Oatmeal Bowl from Tawnie Kroll at Kroll's Korner



 Double Chocolate Zucchini Oats from Jessica Penner at Smart Nutrition


Ricotta Berry Oatmeal Cups from Jessica Levinson at Nutrioulicious


Cherry Oatmeal Bowl from my own kitchen


Pumpkin Pie Oatmeal from Elizabeth Shaw at Shaw's Simple Swaps


Oatmeal Griddle Cakes from Jenna Braddock at Make Healthy Easy


Mocha Overnight Oats
 from Dixya Bhattarai at Food, Pleasure & Health


Banana Peach Baked Oatmeal from Sarah Schlichter at Bucket List Tummy


Morning Glory Overnight Oats from Anne Danahy at Craving Something Healthy


Blueberry Pecan Baked Oatmeal Cups from Katie Sullivan Morford at

Mom's Kitchen Handbook


Frozen Single-Serving Pumpkin Steel-Cut Oatmeal from Julie Harrington at RDelicious Kitchen


Cherry Vanilla Overnight Oats
 from Marie Dittmer at Healthy Ideas Place


Oatmeal Breakfast Pie from Lauren Harris-Pincus at Nutrition Starring YOU


Slow Cooker Apple Chai Spice Steel-Cut Oats from Jamie Vespa at

Dishing Out Health


Peanut Butter Banana Oatmeal Smoothie from Alissa Rumsey at

Alissa Rumsey Nutrition & Wellness


Mango Banana Almond Overnight Oats from my own kitchen



Strawberry Mint Overnight Oats from Toby Amidor at Toby Amidor Nutrition


The Best Overnight Oats from Julie Harrington at RDelicious Kitchen


Pumpkin Baked Oatmeal with Streusel Topping from Alissa Rumsey at

Alissa Rumsey Nutrition & Wellness


Cranberry Coconut Overnight Oats from Chrissy Carroll at Snacking in Sneakers


Almond Granola from Meri Raffetto at Real Living Nutrition


Candy Corn Overnight Oats
 from Lauren Harris-Pincus at Nutrition Starring YOU


Mango Almond Oatmeal from my own kitchen


DIY Single-Serving Instant Oatmeal from Taylor Wolfram at Whole Green Wellness


Vanilla Walnut Overnight Oats from Alissa Rumsey at

Alissa Rumsey Nutrition & Wellness


Wild Blueberry Chia Breakfast Bowl from Jenny Shea Rawn at

My Cape Cod Kitchen


Lunch & Dinner Recipes

10-Minute Single-Serving Asian-Style Savory Oats
 from Dianna Sinni at

Chard in Charge


Spiced Savory Oatmeal from Jess Cording at Keeping It Real Food


Sun-Dried Tomato, Spinach, and Goat Cheese Baked Oatmeal Frittata from

Jessica Levinson at Nutritioulicious


Egg Whites in Oatmeal
 from Jess Cording at Keeping it Real Food


Snack & Dessert Recipes

Vegan Banana Oat Bread
 from Christy Brissette at 80 Twenty Nutrition


Blender Bliss Banana-Date Oatmeal Cookies from Shahzadi Devje at

Desi-licious RD


Healthier Oatmeal Chocolate Chip Cookies
 from Maria Westberg Adams at

Halsa Nutrition


Fresh Peach & Pecan Baked Oatmeal from Marisa at Marisa Moore Nutrition


Apple Cinnamon Baked Oatmeal
 from Erica Julson


Almond Pistachio Cocoa Bites from my own kitchen


Pecan Pie Baked Oatmeal
 from Kaleigh McMordie at Lively Table



What are your thoughts on this topic? What are your favorite ways to eat oatmeal? Leave your comments here!



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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.