6 High-Protein Breakfasts That RDs Love

 

Every morning, I make sure that there's a good amount of protein in my breakfast.

 

Here are 10 healthy on the go high protein breakfasts! You will love these easy recipes for kids and for adults!


Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.


6 High-Protein Breakfasts That RDs Love

 

I was so excited when Self.com recently asked me to share my favorite high-protein breakfast! So skip the cinnamon bun and the negroni cocktail donut! Instead, dig into these registered dietitian breakfast favorites, including one that I know you'll love: my Protein-Rich Cherry French Toast.

  

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Here are 10 healthy on the go high protein breakfasts! You will love these easy recipes for kids and for adults!

 

Amy's Recipe of the Week: Southwestern Greek Yogurt Dip

 

Whether you need an after-work or after-school snack, my Greek yogurt dip will give you a boost of protein and probiotics while filling you up with healthy veggies. It's also great for a healthy pre-dinner munch. (And try more of my healthy recipes!)

 

GET THE RECIPE


Here are 10 healthy on the go high protein breakfasts! You will love these easy recipes for kids and for adults!

 

3 Super Seeds You Need

 

You're probably seeing seeds like hemp seeds more and more (like in these veggie burgers I recently spotted at a food expo in Baltimore). Find out which seeds you should be adding to your diet, plus easy recipes for using them, in my new Yoga Journal article.

 

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Here are 10 healthy on the go high protein breakfasts! You will love these easy recipes for kids and for adults!

 

What are your thoughts on this topic? What are your favorite high-protein breakfast? Leave your comments here!

 

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.