Every morning, I make sure that there's a good amount of protein in my breakfast. Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.
Amy's Recipe of the Week: Southwestern Greek Yogurt Dip
Whether you need an after-work or after-school snack, my Greek yogurt dip will give you a boost of protein and probiotics while filling you up with healthy veggies. It's also great for a healthy pre-dinner munch. (And try more of my healthy recipes!)
3 Super Seeds You Need
You're probably seeing seeds like hemp seeds more and more (like in these veggie burgers I recently spotted at a food expo in Baltimore). Find out which seeds you should be adding to your diet, plus easy recipes for using them, in my new Yoga Journal article.
What are your thoughts on this topic? What are your favorite high-protein breakfast? Leave your comments here!
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