Like most women, I have a few anti-aging moisturizers in my medicine cabinet. But did you know that what we put into our bodies may be more helpful for slowing down aging than lotions and creams? (Although I certainly won’t stop using those moisturizers!) What if some of the simplest healthy foods could help you age gracefully?
10 Superfoods That Help Slow Aging
You can skip your trip to the fountain of youth! In my latest WomansDay.com slideshow, I recommend a variety of superfoods that may help you stay young. Bonus: They’re all really wholesome and yummy. Find out if your fave health food is among them.
Amy's Recipe of the Week: Almond Berry Baked Rice
Whether you’re wanting a sweet dessert tonight or a healthy, tasty breakfast tomorrow, this berry-filled recipe is the ideal dish! It remains one of my favorite recipes, and you’ll see why.
6 Healthy Eating Tricks Registered Dietitians Use to Stay On Track All Day Long
Wouldn't it be nice if you had tips and tricks to help your child maintain her weight year-round? You’re in luck! I suggest how to stop weight gain in its tracks in this recent interview with Healthline.com.
What are your thoughts on this topic? What foods do you consider superfoods, and why? Leave your comments here!
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