10 Superfoods That Help Slow Aging


Like most women, I have a few anti-aging moisturizers in my medicine cabinet. But did you know that what we put into our bodies may be more helpful for slowing down aging than lotions and creams? (Although I certainly won’t stop using those moisturizers!) What if some of the simplest healthy foods could help you age gracefully?


10 Superfoods That Help Slow Aging


You can skip your trip to the fountain of youth! In my latest WomansDay.com slideshow, I recommend a variety of superfoods that may help you stay young. Bonus: They’re all really wholesome and yummy.


While you can (and should!) add these foods to your plate to help your body slow aging from the inside out, you can also do some good from the outside, too: For example, increase scalp circulation to encourage thicker hair growth.


Now find out if your fave health food is on my list!





Amy's Recipe of the Week: Almond Berry Baked Rice


Whether you’re wanting a sweet dessert tonight or a healthy, tasty breakfast tomorrow, this berry-filled recipe is the ideal dish! It remains one of my favorite recipes, and you’ll see why. Try more of my healthy recipes!




6 Healthy Eating Tricks Dietitians Use to Stay On Track All Day Long 


Wouldn't it be nice if you had tips and tricks to help your child maintain her weight year-round? You’re in luck! I suggest how to stop weight gain in its tracks in this recent interview with Healthline.com.




What are your thoughts on this topic? What foods do you consider superfoods, and why? Leave your comments here!


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.