3 Tips to Combat Winter Weight Gain


Let’s face it: Weight loss is difficult this time of year. Even as a registered dietitian nutritionist, I know the struggle of wanting to chow down on one too many baked goods when faced with a holiday dessert buffet. However, taking control of my food choices during winter festivities can help prevent weight gain this season. Together, we can tackle the holidays, possibly even ending up a few pounds lighter!


3 Tips to Combat Winter Weight Gain


With colder weather already here and holiday parties around the corner, losing weight doesn’t exactly seem simple. Nutritionist tips to the rescue! Don’t miss this advice from my colleagues and I in this MyFitnessPal.com article.





Amy's Recipe of the Week: Pomegranate Pecan French Toast


Since French toast is one of my fave breakfast dishes, I couldn’t resist adding ruby red pomegranates to it! This time of year, pomegranates are in season and offer great fall flavor and nutrition in my Pomegranate Pecan French Toast recipe. (And try more of my healthy recipes!)




Sneaky Ways to Get Vitamin D


 I’ve got a list of healthy eats (hint: one is featured here!) that can help you meet your daily dose of vitamin D, even on these cloudier fall days. My latest FoodNetwork.com article brings you a short and sweet shopping list. 






What are your thoughts on this topic? What foods do you consider superfoods, and why? Leave your comments here!


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.