11 Tips to Actually Lose Weight This Winter


This can be such a fun time of year, what with all the holiday cheer and festivities. In fact, I’m really looking forward to a holiday party that I'm going to tonight! All of this cheer also brings yummy food aplenty. With a little planning, you can enjoy the holidays while also keeping the pounds off (and maybe even losing a few, too).


11 Tips to Actually Lose Weight This Winter


Yes, you can lose weight this holiday season! See what advice I give in this ReadersDigest.com article. 





Amy's Recipe of the Week: Pomegranate Dark Chocolate Cups


Healthy, sweet treats aren't always easy to come by. As an RD and a foodie, I like to create recipes that satisfy the best of both worlds. This one is the perfect combo. (And try more of my healthy recipes!)




What Does it Mean to Have Food Sensitivities?


Recently, I was getting frequent migraines that I couldn’t get to go away. I'm feeling better after I was tested and treated for food sensitivities. Not sure about the cause of your discomfort? Find out more about food sensitivities in my Sonima.com article.





What are your thoughts on this topic? What are your top tips for staying healthy in the winter? Leave your comments here!


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.