Wed

14

Dec

2016

11 Tips to Actually Lose Weight This Winter

 

This can be such a fun time of year, what with all the holiday cheer and festivities. In fact, I’m really looking forward to a holiday party that I'm going to tonight! All of this cheer also brings yummy food aplenty. With a little planning, you can enjoy the holidays while also keeping the pounds off (and maybe even losing a few, too).

 

11 Tips to Actually Lose Weight This Winter

  

Yes, you can lose weight this holiday season! See what advice I give in this ReadersDigest.com article. 

  

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Amy's Recipe of the Week: Pomegranate Dark Chocolate Cups

  

Healthy, sweet treats aren't always easy to come by. As an RD and a foodie, I like to create recipes that satisfy the best of both worlds. This one is the perfect combo.

  

GET THE RECIPE


 

Why People Like Red Foods More Than Green Foods

 

Recently, I was getting frequent migraines that I couldn’t get to go away. I'm feeling better after I was tested and treated for food sensitivities. Not sure about the cause of your discomfort? Find out more about food sensitivities in my Sonima.com article.

  

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What are your thoughts on this topic? What are your top tips for staying healthy in the winter? Leave your comments here!

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.