Garlic is one of my favorite ingredients to work—I love adding minced garlic to stir-fries and veggie dips, and garlic powder to casseroles and pasta dishes. On top of its great taste, garlic provides some pretty awesome health benefits. It helps lower blood pressure and may lower the risk of certain cancers. Of course, before loading all my recipes with this super ingredient, I always consider the dreaded after-garlic breath. Luckily, there are some secret (now not so secret, since I’m sharing them with you!) ways to significantly minimize the aftermath of eating garlic. Say goodbye to garlic’s only setback.
Amy's Recipe of the Week: Greek Yogurt with Pan-Roasted Grapes
Get excited for the most important meal of the day AND the most wonderful time of the year. My ultimate breakfast combo is a yummy way to kick-start your holiday. Check out the recipe on my blog. (And try more of my healthy recipes!)
6 Women Share the Easy Meal-Prep Tricks That Helped Them Lose Weight
Tired of meal prepping without results? Find out how successful ladies meal prepped their way to weight loss. I have tips for you, too, in this WomensHealthMag.com article.
What are your thoughts on this topic? What are your top tips for healthy meal prep? Leave your comments here!
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