16 Protein-Rich Smoothies That Taste Really Good!


Let’s face it: This time of year is as frenzied as it is fun. Even as an RD, I find myself with less time to spend in the kitchen—meaning quick and easy recipes are my lifesavers. Whether I’m off to my office or to a holiday lunch with friends, I often start my mornings with a yummy, protein-filled smoothie to help tide me over till the next meal. 


16 Protein-Rich Smoothies That Taste Really Good!


Save time in the kitchen with DIY smoothies. Find four recipes from my kitchen, plus many more ideas, in this RedbookMag.com article. (Try my High-Protein Smoothie with Vanilla Bean.)





Amy's Recipe of the Week: Chocolate Strawberry Overnight Oats


If you keep up with my newsletter and social media pages, you know that I’m a huge fan of easy, healthy breakfast recipes. This overnight oats recipe is as easy to prep as it is yummy to eat. (And try more of my healthy recipes!)




Are Sulfites Bad for Your Health?


Wondering why you might be feeling sick after drinking your favorite wine? Sulfite sensitivities may be putting a damper on wine night. Get the scoop in my Sonima.com post.





What are your thoughts on this topic? What are your favorite ingredients to blend into a smoothie? Leave your comments here!


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.