When it comes to weight loss, I get so many questions about diet fads and trends. One recent hot topic: lemon water. Will it help you meet your weight-loss goals? Maybe. But probably not in the way you think, so read on!
Does Lemon Water Work for Weight Loss?
Lemon water isn’t magic, but it might help your weight-loss efforts. See what I have to say about it in this BeachBody blog post.
Amy's Recipe of the Week: Endive with Goat Cheese, Mandarin Orange, and Mint
Get ready for game day with my healthy appetizer recipe! It's just 40 calories a serving and offers a dose of vitamin C, too.
Easy Proats Recipes to Add More Protein to Breakfast
Looking for protein-rich recipes to power your morning? Enter proats (protein + oats)! You can find my Mango Banana Almond Overnight Proats recipe in this Shape.com.com round-up.
What are your thoughts on this topic? What diet trends and fads have you heard about lately, and what are your thoughts on them?
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