Brilliant Berry Recipes That are Good for Your Heart

Healthy and fresh berry recipes for breakfast and beyond! These heart healthy recipes area easy and sure to satisfy.

 

 

Heart Health Month is here! Hooray. This cause is near to my heart, since both sides of my family have a history of heart disease. As a registered dietitian nutritionist, I like to create yummy recipes that also happen to be heart healthy. (What kind of RD would I be if I didn’t?)

 

Your Best Diet After 40: Top Dietitians Answer Our Questions

  

Show your heart a little TLC with some yummy heart-healthy recipes. Try my Berry Almond Cocoa Smoothie, featured in this Shape.com article.

  

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Healthy and fresh berry recipes for breakfast and beyond! These heart healthy recipes area easy and sure to satisfy.

 

Amy's Recipe of the Week: Protein Punch Marinara Spaghetti Squash

  

Veggie noodles are in! Spaghetti squash is one of my fave pasta alternatives, and my recipe includes a surprise protein-rich ingredient. (And try more of my healthy recipes!)

  

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Healthy and fresh berry recipes for breakfast and beyond! These heart healthy recipes area easy and sure to satisfy.

Image courtesy of Pexels.com

 

The Best and Worst Menu Items at Jack in the Box

 

Yes, you can find some healthier fast-food items! Get my picks via this EatThis.com article.

  

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What are your thoughts on this topic? What are favorite ways to berries and other heart-healthy foods?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.