Brilliant Berry Recipes That are Good for Your Heart



Heart Health Month is here! Hooray. This cause is near to my heart, since both sides of my family have a history of heart disease. As a registered dietitian nutritionist, I like to create yummy recipes that also happen to be heart healthy. (What kind of RD would I be if I didn’t?)


Your Best Diet After 40: Top Dietitians Answer Our Questions


Show your heart a little TLC with some yummy heart-healthy recipes. Try my Berry Almond Cocoa Smoothie, featured in this article.





Amy's Recipe of the Week: Protein Punch Marinara Spaghetti Squash


Veggie noodles are in! Spaghetti squash is one of my fave pasta alternatives, and my recipe includes a surprise protein-rich ingredient. (And try more of my healthy recipes!)



Image courtesy of


The Best and Worst Menu Items at Jack in the Box


Yes, you can find some healthier fast-food items! Get my picks via this article.





What are your thoughts on this topic? What are favorite ways to berries and other heart-healthy foods?


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.