Heart Health Month is here! Hooray. This cause is near to my heart, since both sides of my family have a history of heart disease. As a registered dietitian nutritionist, I like to create yummy recipes that also happen to be heart healthy. (What kind of RD would I be if I didn’t?)
Your Best Diet After 40: Top Dietitians Answer Our Questions
Show your heart a little TLC with some yummy heart-healthy recipes. Try my Berry Almond Cocoa Smoothie, featured in this Shape.com article.
Amy's Recipe of the Week: Protein Punch Marinara Spaghetti Squash
Veggie noodles are in! Spaghetti squash is one of my fave pasta alternatives, and my recipe includes a surprise protein-rich ingredient.
Image courtesy of Pexels.com
The Best and Worst Menu Items at Jack in the Box
Yes, you can find some healthier fast-food items! Get my picks via this EatThis.com article.
What are your thoughts on this topic? What are favorite ways to berries and other heart-healthy foods?
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