The 14 Healthiest Items at Your Favorite Fast Food Restaurants



I'm a dietitian who eats fast food occasionally. When I'm on a road trip with my boyfriend, we'll often stop at Subway for salads or veggie subs. And when I'm on the go all day, I'll sometimes pick up a Bistro Box from Starbucks. I’ve crafted my my own list of healthier fast-food ideas to share with you. (My list does not include a Triple Whopper or a Footlong sub!)


The 14 Healthiest Items at Your Favorite Fast Food Restaurants


Next time you're going for fast food, look to this dietitian-approved list of healthier options. See which meals made the cut in my article.





Amy's Recipe of the Week: Vegetable "Fried" Rice with Almond-Teriyaki Sauce


Chow down on my healthy version of fried rice! This version offers plenty of veggies and protein.




20 Health Tips to Create a Healthy Lifestyle


Ditch the diet and follow a few (or all) of these RD tips for a healthier lifestyle. See my tip in this article.





What are your thoughts on this topic? What are favorite healthier fast-food meals?


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.