The 14 Healthiest Items at Your Favorite Fast Food Restaurants



I'm a dietitian who eats fast food occasionally. When I'm on a road trip with my boyfriend, we'll often stop at Subway for salads or veggie subs. And when I'm on the go all day, I'll sometimes pick up a Bistro Box from Starbucks. I’ve crafted my my own list of healthier fast-food ideas to share with you. (My list does not include a Triple Whopper or a Footlong sub!)


The 14 Healthiest Items at Your Favorite Fast Food Restaurants


Next time you're going for fast food, look to this dietitian-approved list of healthier options. See which meals made the cut in my article.





Amy's Recipe of the Week: Vegetable "Fried" Rice with Almond-Teriyaki Sauce


Chow down on my healthy version of fried rice! This version offers plenty of veggies and protein. (And try more of my healthy recipes!)




20 Health Tips to Create a Healthy Lifestyle


Ditch the diet and follow a few (or all) of these RD tips for a healthier lifestyle. See my tip in this article.





What are your thoughts on this topic? What are favorite healthier fast-food meals?


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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.