Could What You Put in Your Coffee Hurt Your Weight Loss?

 

I drink my coffee as much for the flavor as for the caffeine boost, which means I really like the taste of black coffee and espresso. Of course, I know that not everyone likes the bitter taste of coffee and adding a little sweetness is certainly OK. But certain coffee add-ins can add more hidden calories than others. And how do coffee sweeteners affect weight loss?          

 

Could What You Put in Your Coffee Hurt Your Weight Loss?

  

You can have your cup of joe and stay on track with your weight loss! Get the tips in my WeightWatchers.com blog post.

  

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Amy's Recipe of the Week: Cherry Mascarpone Pita

   

Looking for a sweet treat? My Prague-inspired recipe is the perfect snack or dessert! (And try more of my healthy recipes!)

  

GET THE RECIPE


 

16 Foods That Stop Sugar Cravings

  

Whether your sweet tooth is out of control or just needs a nudge, the nutritious foods (and RD tips, including mine!) in this EatThisNotThat.com can help curb your cravings. (And give my no-sugar-added Berry Almond Cocoa Smoothie a try!)

 

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What are your thoughts on this topic? What are favorite healthier ways to drink your coffee?

 

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.