Even as a registered dietitian, I love treating myself to pizza, ice cream, and candy on occasion. I don't feel guilty after I eat these foods because I know they're a completely normal part of living. If you're currently setting aside a 'cheat day' for eating the indulgent foods you love, you may want to consider switching up your strategy—and your mindset. I use a few simple strategies, like adding in more physical activity, to stay healthy while indulging without any guilt!
Amy's Recipe of the Week: Chocolate Banana Nice Cream
Looking for a delicious dessert recipe that doesn't have any added sugar? I love freezing bananas to make a simple and nutritious sweet treat that's also packed with vitamins and minerals! (Try more of my healthy recipes!)
Is Protein Powder Safe?
There are more than a few protein powders on the shelves, but are they necessary...and safe? I share the scoop from fellow dietitian experts in this FoxNews.com post.