13 Foods to Help You Age Gracefully

 

We all want to look and feel amazing as we get older. But without access to the elusive fountain of youth, how can we make graceful aging a reality? Our diets play a significant role in how we look and feel with age, per numerous studies. This is one reason why I love including antioxidant- and nutrient-dense foods like berries and eggs to nourish my body and mind as I get older. Wondering what other foods you can eat to feel young?  

 

13 Foods to Help You Age More Gracefully

  

Adding more of these colorful and delicious foods to your plate will help you look and feel even more fabulous as you age. Get all the details in my latest Food Network.com post!

   

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Amy's Recipe of the Week: Grilled Asparagus with Lemongrass Garlic Rub

 

Your outdoor grill can be used for so much more than burgers and hot dogs! Add color and nutrition to your next summer barbecue with my easy and flavorful grilled asparagus recipe. (Want more summer recipes? I've got plenty for you!)

  

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18 Foods That Help You Sleep Better

  

When hunger strikes before bedtime, I make myself a healthy snack that's packed with nutritious, sleep-boosting ingredients. Wondering which foods will send your body zzz-inducing vibes? I share my top picks in this Epicurious.com post. Plus, try a mini portion of my Cherry Oatmeal Bowl next time you're in need of a late-night nosh!