Are You Drinking Too Much Caffeine?



From a shot of espresso to the creamiest of cappuccinos, I love indulging in good coffee. Overindulging, however, could lead to health problems, especially for our hearts. So how much caffeine is too much? I'm breaking down the latest research so you can sip with knowledge! P.S. Caffeine in food counts, too, so make sure to cut back on caffeinated drinks if you indulge in my matcha muffin recipe!


Am I Drinking Too Much Caffeine?


Your daily intake could be adding up quickly and from surprising sources. So how much caffeine is too much? I delve into the latest research in this blog post.





Amy's Recipe of the Week: Matcha Green Tea Energy Muffins


Want to wake up without feeling like you need a big mug of coffee? Matcha green tea is the perfect wake-up addition to these breakfast muffins. Plus, they're low in added sugar! (Searching for more delicious breakfast recipes? I've got plenty for you!)




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