When it comes to taking care of your mind and
body, there's so much you can do—including what you do for stress relief and what
you eat. Whether you're thinking about skin health, brain power, inflammation, or gut health, there are lots of secrets that'll help you age gracefully. From healthy foods
to dietary supplements, my colleagues and I have tips aplenty to help
you. Make it a goal to celebrate Healthy Aging Month all year long!
My personal secrets? It comes down to eating nutritious meals and taking the time for self care. I find that acupuncture, Pilates, and even playing fetch with my cats (it's more like I fetch the mice for my cats, but whatevs, I get stress relief and exercise!) are all incredibly stress-relieving activities.
15 Foods Anti-Aging Experts Eat Every Day
Wondering about the best anti-aging foods? Get tips right from the mouth (and plate and spoon and fork!) of the experts. In my ReadersDigest.com article, I share what top anti-aging experts eat every day. The list of foods is incredibly versatile: You can even use a few of the ingredients to whip up a delicious and nutritious breakfast!
13 Anti-Aging Supplements Doctors Trust the Most
It's a fact: The supplements aisle can be mega confusing. That's why it's important to do your research before you purchase supplements. I've done the heavy lifting for you in my ReadersDigest.com article. I typically recommend looking to foods for your nutrients, but supplements can be helpful, too, and here are the ones that doctors recommend!
Amy's Recipe of the Week: Orange Strawberry Layered Smoothie
Protein-rich Greek yogurt is a great way to fuel your body and help preserve lean muscle mass as you age. This smoothie also packs in plenty of immune-helping vitamin C from the orange juice and strawberries. Plus, it's such a pretty way to wake up! Tag me on social to let me know what you think of this creation.
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I'd love for you to sound off! What are your best anti-aging tips?
I'm hiring! If you know a stellar communications or nutrition professional, pass along this job posting for a part-time social media virtual assistant.
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