I love dessert, but as a registered dietitian nutritionist I'm always thinking about choices. I'd like to bring you three easy ways to lower the amount of added sugar that you eat!
So for instance, I could have a giant cookie OR a cup of avocado slices. Which one would keep me fuller for longer? You can guess the answer! I investigated all sorts of sweets this week, including the new Deep Fried Twinkies from Hostess, plus alternative ways to sweeten my food without using sugar.
Hostess Debuts Deep Fried Twinkies
Twinkies are one of America's favorite indulgences. And there's a new version in town, the Deep Fried Twinkie. I chatted with the Associated Press this week about what you should know about this new treat, nutritionally speaking, and how long it would take you to burn off eating it! Watch the video here, and read the story here.
3 Sweet Alternatives to Lower Your Sugar Intake
We eat soooo much sugar in America, so any way to decrease sugar intake is helpful! In my latest article for Yoga Journal (check out the August issue, on newsstands now), I share surprising ways, aka foods with no added sugar, to sweeten your food but that don't add sugar. Wondering which fruits have the least sugar?
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