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30 DIY Healthy Food Gift Ideas

  

The season of gift giving is here! I love to give gifts as much as I love to receive them. And homemade gifts add another layer of love. I've put together a list of 30 DIY presents you can easily make from home in minutes and for just a few bucks, too. These gifts all come from my registered dietitian nutritionist colleagues and I, so they're on the healthier side of things!

 

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

Put it in a Jar!

 

So much of homemade gifting is in the packaging. Hello, mason jars! Place homemade nuts, spice mixes, or jams in a jar, and tie with a pretty ribbon. Here are my favorite recipes to package up that way.

 

1. Homemade pizza spice Simply combine the following in a jar: 2 Tablespoons dried oregano, 1 Tablespoon dried basil, 1 Tablespoon dried rosemary, 1 Tablespoon dried onion flakes, 1 teaspoon garlic powder, and 1/2 teaspoon dried red pepper flakes.

 

2. Chocolate Almond Cookie Mix from Liz Weiss, RD, author of The Smoothie Bowl  Coloring Cookbook

 

3. 3-Ingredient Dark Hot Chocolate Mix from Rebecca Clyde, RD, nutrition blogger at Nourish Nutrition

 

4. Rosemary, Maple, and Cayenne Mixed Nuts from Stephanie Van't Zelfden, RDN, a nutrition blogger at Nutrition Hungry

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

5. Spiced Ambrosia Apple Butter from Kara Lydon, RD, author of Nourish Your Namaste

 

6. Maple Chia Roasted Pecans and Walnuts from Kelly Jones, RD, owner of Kelly Jones Nutrition

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

7. Gingerbread Glazed Almonds from Marisa Moore, MBA, RDN, owner of Marisa Moore Nutrition

 

8. Prune Jam from my own kitchen

 

9. Holiday Spiced Pecans from Stacie Hassing, RD, and Jessica Beacom, RD, co-authors of Simply Nourished

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

10. Chocolate Hazelnut Spread from Tracee Yablon Brenner, RD, co-author of Simple Food for Busy Families

 

11. Sweet & Spicy Roasted Almonds from Jennifer Hunt, RDN, nutrition blogger at Healthy Inspiration

 

12. Spiced Roasted Chickpeas from my own kitchen

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

  

13. All-Natural Gluten Free Homemade Taco Seasoning from Emily Kyle, MS, RDN, CLT, author of The 30-Minute Thyroid Cookbook

 

14. Chai Walnuts from Judy Barbe, RD, author of Your 6-Week Guide to LiveBest

 

15. Dark Chocolate Candy Cane Popcorn from Kelly Jones

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

16. Dark Chocolate Energy Mix from Sharon Palmer, RD, author of Plant-Powered for Life

 

17. Cinnamon Buckwheat Granola from Judith Scharman, RD, author of Lean Body Smart Life

 

18. Sweet & Spicy Roasted Almonds from Jennifer Hunt, RDN, nutrition blogger at Healthy Inspiration

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

Wrap it Up!

 

Have a favorite cookie or brownie recipe? Or don't have time to bake and want to package up some tea bags for your coworkers? Here are great gifting ideas, and all you really need to pull them off is a pretty bag and some ribbon.

 

19. Ribbon Tea Bags I recently made little goodie bags as favors at a holiday party. Each bag took just seconds to make. I combined a few calming tea bags (a combo of Lipton's Stress Less, Soothe Your Tummy, and Bedtime Bliss), a stick of honey, and some peppermint candies in a holiday bag. My friends loved the treats!

 

20. Coconut Seed Clusters from Judy Barbe

 

21. 'Tis the Season Popcorn from Colene Stoernell, RD, owner of CS Nutrition

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

22. Simple Vegan Chocolate Truffles from Kelly Jones

 

23. Candied Pistachio Ginger Cups from my own kitchen

 

24. Apricot Pecan Crisps from Judy Barbe

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

25. No-Added-Sugar Fruit and Nut Quick Bread from Elizabeth Ward, MS, RD, author of Expect the Best

 

26. Cinnamon Spice Muffins from my own kitchen

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

27. Peppermint Brownie Batter Truffles from Stacie Hassing and Jessica Beacom

 

28. Walnut Avocado Prune Brownies from my own kitchen

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts

29. Easy Chocolate-Covered Oreo Cookies from Rebecca Clyde

 

30. Almond Pistachio Cocoa Bites from my own kitchen

 

Need more gift ideas? If you don't have time for homemade, use this list of hand-picked, must-have kitchen tools!

Here are 30 DIY healthy food gift ideas for foods, friends, and family. These budget-friendly gifts are homemade and from the heart. Give the gift of health this holiday season! #amyseatlist #giftguide #holidaygiftguide #diyholiday #diygifts