50 Things to Know About Losing Weight

Ta-dah! Here are weight loss tips that work for moms, for teens, for college students & more.

 

 

Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?

 

50 Things to Know About Losing Weight

  

You don't need to starve yourself to lose weight! Find out what I (and fellow health experts) wish you knew about weight loss in this ReadersDigest.com article.

   

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Ta-dah! Here are weight loss tips that work for moms, for teens, for college students & more.

 

Amy's Recipe of the Week: Cantaloupe Banana Nice Cream

  

Satisfy your sweet tooth with a simple frozen dessert that's naturally sweetened with fruit! (Looking for a dairy-free option? Sub in my homemade pistachio milk.)

  

GET THE RECIPE


Ta-dah! Here are weight loss tips that work for moms, for teens, for college students & more.