Extreme diet strategies may be commonplace, but many studies show they don't actually work.
Are you skipping meals or eating way too little in hopes of losing weight? As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?
50 Things to Know About Losing Weight
You don't need to starve yourself to lose weight! Find out what I (and fellow health experts) wish you knew about weight loss in this ReadersDigest.com article.
Amy's Recipe of the Week: Cantaloupe Banana Nice Cream
Satisfy your sweet tooth with a simple frozen dessert that's naturally sweetened with fruit! (Looking for a dairy-free option? Sub in my homemade pistachio milk.)