Every morning, I make sure that there's a good amount of protein in my breakfast.
Wondering about the effects of skipping breakfast? The short answer: Don't do it! When it comes to making a hearty breakfast, protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.
6 High-Protein Breakfasts That RDs Love
I was so excited when Self.com recently asked me to share my favorite high-protein breakfast! So skip the cinnamon bun and the negroni cocktail donut! Instead, dig into these registered dietitian breakfast favorites, including one that I know you'll love: my Protein-Rich Cherry French Toast. Also give these recipes a taste:
Amy's Recipe of the Week: Southwestern Greek Yogurt Dip
Whether you need an after-work or after-school snack, my Greek yogurt dip will give you a boost of protein and probiotics while filling you up with healthy veggies. It's also great for a healthy pre-dinner munch. (And try more of my healthy recipes!)
3 Super Seeds You Need
You're probably seeing seeds like hemp seeds more and more (like in these veggie burgers I recently spotted at a food expo in Baltimore). Find out which seeds you should be adding to your diet, plus easy recipes for using them, in my new Yoga Journal article.
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