Every morning, I make sure that there's a good amount of protein in my breakfast.
Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.
6 High-Protein Breakfasts That RDs Love
I was so excited when Self.com recently asked me to share my favorite high-protein breakfast! So skip the cinnamon bun and the negroni cocktail donut! Instead, dig into these registered dietitian breakfast favorites, including one that I know you'll love: my Protein-Rich Cherry French Toast. Also give my matcha green muffins and my mango oats in a jar a taste!
Amy's Recipe of the Week: Southwestern Greek Yogurt Dip
Whether you need an after-work or after-school snack, my Greek yogurt dip will give you a boost of protein and probiotics while filling you up with healthy veggies. It's also great for a healthy pre-dinner munch. (And try more of my healthy recipes!)
3 Super Seeds You Need
You're probably seeing seeds like hemp seeds more and more (like in these veggie burgers I recently spotted at a food expo in Baltimore). Find out which seeds you should be adding to your diet, plus easy recipes for using them, in my new Yoga Journal article.
Find this post helpful? At no additional cost to you, support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you!
What are your thoughts on this topic? What are your favorite high-protein breakfast? Leave your comments here!
And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!