Want to set resolutions that last beyond the new year? Instead of overhauling your
lifestyle all at once, try implementing small, simple changes that add up to better health over time.
This year, I'm focusing on eating my vegetables and cooking more meals at home. Want more goal-setting ideas for the new year?
8 Health Goals to Make Now for 2018
Hello, healthy-eating inspiration! Along with fellow RDs, I share the cookbooks that'll help you meet your 2018 goals in this post. And hey, if you're looking for a healthy dessert, try a banana cantaloupe nice cream.
11 New Cookbooks That Can Help You Lose Weight
Amy's Recipe of the Week: Vegan Wild Blueberry Cauliflower Smoothie
If you're trying to eat more veggies at breakfast (like me!), my wild blueberry smoothie is a colorful way to get your fix. (Love peanut butter? Try this blend!)
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What are your thoughts on this topic? What are your health goals for the new year?
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