I've been obsessed with smoothies lately, and one of my fave ingredients is wild blueberries. But why choose these over traditional blueberries?
There are so many healthy-sounding foods out there that grocery shopping can get really confusing.
8 Wild Foods That are Healthier Than Conventional
Ever tasted wild mushrooms or even wild plums or wild cranberries? In my latest article for Sonima.com, I reveal how these foods can be healthier than conventional (and sometimes, even organic) versions. Wild blueberries are delicious, too! If you've never tried them, you may want to add the frozen variety to a lavender smoothie.
Amy's Recipe of the Week: Protein-Rich Cherry French Toast
With back-to-school season in full swing, your family might be in need of quick and energizing breakfasts for busy mornings. Give my delish French toast a try. It's one of my all-time favorite breakfasts and provides plenty of protein and fiber for a fueling morning. (And try more of my healthy recipes!)
9 Carb-Cutting Tricks Registered Dietitians Love
RD confession: I don't eat carbs—in the sense of a slice of bread or a bowl of rice—at every single meal. Of course, carbs are in many foods, from the greens in your salad to the fruit you have for dessert. See my top carb-cutting tip in this interview with Self.com. Hint: It involves a favorite nut!
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