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A Nutritionist's Tips for Healthy Travel

 

Looking for tips for healthy travel? As a registered dietitian nutritionist, I bring you my best strategies so that you can travel healthy and in style! 

 

Looking for tips for healthy travel? Try these nutrition secrets! #travel #healthytravel #snacks #traveltips #europe #vacation #healthyvacation

 

Want to be a health-savvy traveler? As someone who's collected dozens of passport stamps over the years, I know what it's like to stay organized and energized on the go. From your first sip of coffee to your last bite of dessert, I've got you covered with tips to feel great and see the world in style! 

     

How to Travel Like a Girl in Europe

  

Look and feel amazing on your next vacation! In my new blog post, I share how to have a healthy, fun trip, all while minimizing stress and looking fabulous. I cover everything from traveling to Europe for the first time to essential travel items to pack. 

 

Another healthy travel tip? Enjoy yourself (in moderation!) and incorporate plenty of exercise to counteract the extra eating. That's usually my strategy, and I'm first to admit that my list of the best places to eat in Florence doesn't include only nutritious picks.

 

Looking for tips for healthy travel? Try these nutrition secrets! #travel #healthytravel #snacks #traveltips #europe #vacation #healthyvacation

 

5 Organizational Tweaks to Make Your Kitchen Healthier

  

Nothing gets you in the mood for healthy traveling quite like healthy eating at home. I share five easy ways to make doing this second nature in this Facebook Live video I did with NBC News BETTER! (Hint: One of my tips involves owning a set of measuring cups and measuring spoons for easy portion control!)

 

Looking for tips for healthy travel? Try these nutrition secrets! #travel #healthytravel #snacks #traveltips #europe #vacation #healthyvacation

 

Amy's Recipe of the Week: Frozen Mochaccino

 

Need some energy for your packing? Skip the Frappuccino, and blend up my nutritious frozen mochaccino recipe. (It tastes great with overnight oats!)

   

Looking for tips for healthy travel? Try these nutrition secrets! #travel #healthytravel #snacks #traveltips #europe #vacation #healthyvacation

 

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What are your thoughts on this topic? What are your tips for healthy travel?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.