Almond Raspberry Banana Baked Rice

This baked brown rice recipe is such a treat! The breakfast and dessert is healthy, too, providing more than a 1/2 cup of fruit in each serving. 

A few months ago, I got tested for food sensitivities. I'd been having horrible migraines and was feeling congested and pretty low-energy. As part of the diet therapy following the food sensitivity testing, I followed a pretty limited diet (only about 20 foods!) 

So I became creative with the limited list of foods that I could eat, including cooking with brown rice. On that list: almonds, rice, raspberries, banana lemon, and honey. Ta-dah! I created my Almond Raspberry Banana Baked Rice. If you love bananas as much as I do, try:

• chocolate banana nice cream
• mango overnight oats
• smoothie with banana
• banana cantaloupe nice cream

While I can thankfully eat many more foods now, this dish remains one of my favorite tasty and healthy—and works for breakfast or dessert. If eating for breakfast, pair it with a protein such as a plain Greek yogurt or a couple of scrambled eggs. (For more on food sensitivities, read my recent Sonima.com article, "What Does It Mean to Have Food Sensitivities?")

Helpful kitchen tools:

Paring knife

Lemon zester

Rice cooker

9x13 baking dish

What are your thoughts on this topic? Have you ever had a limited diet, and if what are your tips for coping? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

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