January 10, 2018
Juice cleanses may be trending, but they won't help you achieve long-lasting weight loss. I was thrilled to set the record straight during a recent interview! If you want to make 2018 your best year yet, try restocking your pantry and filling your plate with lots of fruits and veggies. Want more tips for a healthy and sustainable new year?

January 03, 2018
Want to set resolutions that last beyond the new year? Instead of overhauling your lifestyle all at once, try implementing small, simple changes that add up to better health over time. I'm focusing on eating my vegetables and cooking more meals at home. Want more goal-setting ideas for 2018?

December 29, 2017
Let's hear it for soothing floral herbs like lavender in our smoothies! This wild blueberry and lavender delight is bound to help you de-stress and power up for your morning.

December 28, 2017
Wish there was a magic nutrient to help increase both the chances of a healthy pregnancy, as well as the health of your baby—potentially for life? Here you go!

December 27, 2017
Wondering what the secrets are to fighting belly fat? Simple lifestyle changes, like making breakfast and including more veggies, can help you lose weight everywhere—including your belly. There are also some star foods that may specifically help target belly fat. Want to read about some of my favorites?

December 21, 2017
How about some veggies in your smoothie? Wild blueberries and purple cauliflower add brilliant color to this breakfast.

December 20, 2017
Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." Want to hear more smart calorie-saving swaps?

December 13, 2017
My calendar is booked with parties and cookie exchanges, so I've been brainstorming creative ways to fit in my fruits and veggies this month. In case your December weight-loss goals feel out of reach, I'm sharing some simple strategies to help you eat well without missing out on any of the fun this season. Ready to make the most of the holidays?

December 06, 2017
It's the perfect time to give your kitchen a little makeover. With a few simple swaps, you can set yourself up for healthy-eating success in 2018. I like to stock up on antioxidant-rich fruits and Mediterranean-inspired ingredients to make cooking a breeze. Want more tips for a healthier home?

November 29, 2017
Writing your holiday gift list? I've got you covered with perfect ideas for any foodie in your life, whether it's a new mom in need of a helpful kitchen appliance or a college kid who could be cheered up with some edible goodness. Plus, I have picks for any budget! Ready? Let's shop!

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.