Amy's Eat List

Get weekly nutrition updatesincluding new recipes, articles, and media interviewsin your inbox by subscribing to Amy's Eat List! Also check here for new recipes and blog posts.

    

Wed

22

Nov

2017

Everything You Need to Know About Protein

 

Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack.

    

Learn about protein, including snacks, recipes, bites, and more. #protein #recipes #snacks
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Thu

16

Nov

2017

Wild Blueberry Ricotta Pancakes

 

How about a mouth-watering, antioxidant-filled breakfast that's guaranteed to make your tastebuds smile? Here you go!

  

How about an easy, healthy blueberry lemon ricotta pancake recipe? #ricottapancake #wildblueberries
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Wed

15

Nov

2017

3 Ways to Have a Healthy Holiday Season

 

 

Looking for some strategies to balance out all those cookies and cocktails this time of year?    

 

Have a healthy holiday! Use these ideas for recipes, snacks, desserts and more. #holidays #healthyholiday
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Fri

10

Nov

2017

17 Heart-Healthy Recipes for the Holiday Table

 

Here’s how to get your fix of good-for-your-heart EPA and DHA at upcoming Thanksgiving, Christmas, and Hanukkah meals—and beyond (ahem, leftovers)!

  

Heart healthy holiday recipes for the win! Here are dinner ideas for Thanksgiving, Christmas, Hanukah & beyond. #hearthealthy #holidayrecipes
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Thu

09

Nov

2017

The Healthiest Vegan Chocolate Pudding

 

This dessert is so delicious, you'd never know it contains no added sugar! It's also full of good-for-you ingredients!

 

Looking for a healthy vegan chocolate pudding? This one is dairy free and is a peanut butter delight! #vegan #pudding
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Wed

08

Nov

2017

The Secrets to a Healthy Thanksgiving

 

Are you as excited about Thanksgiving as I am? I love everything about the day, from spending time with family and friends to traditions (a pre-dinner football game and a post-dinner Scattergories game is big in my family!) to favorite foods. 

 

Want healthy Thanksgiving recipes? Here's all you need to know about appetizers, sides, turkey, dessert and more. #Thanksgiving #Thanksgivingrecipes
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Thu

02

Nov

2017

Turkey Veggie Tray

 

Happy Thanksgiving! This appetizer is sure to make anyone on your guest list say, "gobble, gobble!"

 

Here's a turkey veggie platter to impress your Thanksgiving guests! This tray is such a healthy appetizer. #Thanksgiving #turkey #vegetable
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Wed

01

Nov

2017

17 Nutrition Myths Dietitians Hate the Most

 

Do carbs make you fat? How the heck do vegetarians get protein? If you feel confused about healthy-eating concerns like these, you're not alone. 

 

Want to know more about nutrition myths and truths? I set the record straight on healthy eating, diet, fitness and more. While you're visiting my blog, go ahead and get a free download of my my "25 Ways to Cut 100 Calories" tip sheet!
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Thu

26

Oct

2017

Wild Blueberry Mini Cakes with Vanilla Icing

 

These mini cakes are perfect for a lighter weeknight dessertand will also impress guests when entertaining!

  

Need recipe ideas for mini cakes? Learn how to make these easy wild blueberry mini bundt cakes!
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Wed

25

Oct

2017

Eat These Foods for a Healthier Day

 

What are your go-to healthy foods? I love trying new recipes, especially ones with nutritious, seasonal foods.

 

Looking for easy healthy recipes for weight loss and beyond? Add these picks to your day. And while you're visiting my blog, download my free "25 Ways to Cut 100 Calories" tip sheet!
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Fri

20

Oct

2017

Snacking with Prunes on World Osteoporosis Day

 

Happy World Osteoporosis Day! Let’s talk about what you can eat to help keep your bones strong.

 

This World Osteoporosis Day, give your bone health a boost with foods (including prunes), exercise, and other tips. #bonehealth #SunsweetStrong @Sunsweet
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Wed

18

Oct

2017

Do You Really Need Protein Powder?

 

Wondering how to add more protein into your diet? Learn more about the dos and dont's of protein powders.

 

Want to know more about protein powder for weight loss and health? #proteinpowder While you're on my blog, also sign up for my free "25 ways to cut 100 calories" download!
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Tue

17

Oct

2017

Top Vegetarian Sources of Omega-3s

 

Wondering how to get your fill of EPA and DHA from vegetarian sources? I’ll tell you how!

 

 

Looking for omega 3 foods? Learn about vegetarian sources and the benefits of DHA and EPA. #omega3
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Wed

11

Oct

2017

The Truth About Low Carb Diets

 

Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? 

 

Looking for a low carb diet? Read this first, plus get recipes and a plan. Visit my blog, and while you're at it, sign up for my free download, 25 Ways to Cut 100 Calories. #Eathealthy
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Thu

05

Oct

2017

Cook Once, Eat Twice to Save Time in the Kitchen

 

Love meal-prep shortcuts? So do I! Add these time-saving recipes to your weeknight rotation. 

 

Cook once eat twice with these healthy recipes for families! Get ideas from my blog post! #cookonceeattwice
Photo courtesy of CanolaInfo
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