Amy's Eat List

Get weekly nutrition updatesincluding new recipes, articles, and media interviewsin your inbox by subscribing to Amy's Eat List! Also check here for new recipes and blog posts.

    

Fri

20

Oct

2017

Snacking with Prunes on World Osteoporosis Day

 

Happy World Osteoporosis Day! Let’s talk about what you can eat to help keep your bones strong.

 

This World Osteoporosis Day, give your bone health a boost with foods (including prunes), exercise, and other tips. #bonehealth #SunsweetStrong @Sunsweet
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Wed

18

Oct

2017

Do You Really Need Protein Powder?

 

Wondering how to add more protein into your diet? Learn more about the dos and dont's of protein powders.

 

Want to know more about protein powder for weight loss and health? #proteinpowder While you're on my blog, also sign up for my free "25 ways to cut 100 calories" download!
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Tue

17

Oct

2017

Top Vegetarian Sources of Omega-3s

 

Wondering how to get your fill of EPA and DHA from vegetarian sources? I’ll tell you how!

 

 

Looking for omega 3 foods? Learn about vegetarian sources and the benefits of DHA and EPA. #omega3
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Wed

11

Oct

2017

The Truth About Low Carb Diets

 

Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? 

 

Looking for a low carb diet? Read this first, plus get recipes and a plan. Visit my blog, and while you're at it, sign up for my free download, 25 Ways to Cut 100 Calories. #Eathealthy
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Thu

05

Oct

2017

Cook Once, Eat Twice to Save Time in the Kitchen

 

Love meal-prep shortcuts? So do I! Add these time-saving recipes to your weeknight rotation. 

 

Cook once eat twice with these healthy recipes for families! Get ideas from my blog post! #cookonceeattwice
Photo courtesy of CanolaInfo
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Wed

04

Oct

2017

21 Tips to Eat Healthy Anywhere

 

Get tips so you can eat healthy anywhere while you're on the go! I've got you covered from everywhere from the ballpark to the cruise ship.

 

Eat healthy to lose weight! Here's how to start. Visit my blog, and while you're at it, sign up for my free download, 25 Ways to Cut 100 Calories. #Eathealthy
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Wed

27

Sep

2017

Easy Back-to-School Meal Ideas

 

There's no need to feel guilty about ordering in on occasion, especially with the help of my healthy takeout tips!

 

Here are healthy back to school recipes for lunch boxes, dinner and more! They're perfect for kids and for families. Check out the tips, and while you're at it don't forget to download my free "25 Ways to Cut 100 Calories" e-book when you visit my blog!
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Thu

21

Sep

2017

Quick Tips to Lower Your Cholesterol

 

Wish you could get your cholesterol—and your risk of heart disease—to take a dip? Good news: You can, with just a few dietary changes!

  

Benecol Buttery Spreads-Original-Stanol-Sterol-Cholesterol Reducing-Cracker Recipe
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Wed

20

Sep

2017

How to Stay Healthy in Your 20s and Beyond

 

Your body is constantly changing, but what about your lifestyle? Wondering which foods you should be focusing on the most right now?

 

Looking to age proof your diet and health? That's not entirely possible but you can live healthy in your 20s, 30s, 40s, 50s and beyond.
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Thu

14

Sep

2017

5 Tips for Making a Healthier Sandwich

 

On any given day, 53 percent of Americans are eating a sandwich. Use these tips to make a healthier one!

 

Ready to make healthier lunches with healthier sandwiches? Give these healthy sandwich recipes and ideas a try!
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Wed

13

Sep

2017

61 of the Best Snacks for Weight Loss

 

Wondering how you can put together a healthy snack for hours of energy without the extra calories? Here you go!

 

Hello, weight loss snacks! These healthy on the go ideas are easy!
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Sun

10

Sep

2017

Coffee Cake Muffins

 

These caffeinated muffins are a delicious way to wake up! Pair one with some plain Greek yogurt and berries for breakfast.

  

Hello, healthy coffee cake muffins! Great for mornings, these healthy coffee muffins are made with Greek yogurt and give a boost of caffeine.
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Thu

07

Sep

2017

17 Tips for Keeping the Weight off for Good

 

If you've met a big or small weight-loss goal, you might be wondering how to keep those pounds off for good.

 

Looking for tips to keep weight off? Follow these how to lose tips, plus tips on how to reward your success.
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Wed

30

Aug

2017

How to Stay Hydrated with Fruits and Vegetables

 

Staying hydrated is essential—especially on hot summer days—but you don't need to rely only on the water you drink to get enough.

 

Wondering about hydration? Use these tips to stay hydrated with more than just water!
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Wed

23

Aug

2017

6 Ways to Make Your Burger Habit Healthier

 

Burgers are a staple at summer cookouts, but they aren't exactly considered a health food. So what can you do to make your burgers more nutritious? 

 

Love whipping up burgers on the grill? Use these healthy ideas to amp up their nutrition.
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Wed

16

Aug

2017

50 Things to Know About Losing Weight

 

Extreme diet strategies may be commonplace, but many studies show they don't actually work.

 

Ta-dah! Here are weight loss tips that work for moms, for teens, for college students & more.
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Tue

08

Aug

2017

The Dos and Don'ts of Cheat Meals

 

 

I have something to admit, err...share with you. My sweet tooth is pretty sweet, and there's no way in the world I would be able to live without it. 

 

Are cheat meals healthy? Find out the food rules you should follow.
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Wed

02

Aug

2017

How to Make Social Media Work for Weight Loss

 

Who are you following on social media—and are they helping or harming your wellness goals?

 

Here are weight loss tips that work to help you lose weight on social media!
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Wed

26

Jul

2017

6 Ways to Cut 100 Calories or More

 

Some weight-loss tactics like fad diets can be extreme. Wondering how I lighten up my favorite meals?

 

Looking for ways to cut 100 calories? Try these ideas for snacks, meals and desserts!
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Wed

19

Jul

2017

13 Ways to Boost Your Energy

 

Are you refueling often enough to energize your active lifestyle? When my energy levels are crashing, coffee comes to mind first.

 

Looking for energy boosters? Here's how to get an increase!
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