Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?
7 Ways to Eat Bigger Portions While Keeping Calories Low
Want to feel satisfied till noon? I share the best way to make eggs more filling in my NBCNews.com article!
An Egg A Day is Perfectly Healthy, Experts Say
Forget what you've read! I explain why eggs are actually nutritious (yolks and all!) in this FirstForWomen.com post.
Amy's Recipe of the Week: Protein-Rich Cherry French Toast
Energy for hours! My egg-topped French toast will keep you going until your next meal. (Opt for fruit-filled breakfast tacos if you're in the mood for Mexican!)
What are your thoughts on this topic? What are your favorite ways to eat eggs?
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