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Are Eggs Healthy?

 

Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?

 

Are eggs healthy? Plus egg benefits and egg recipes. #eggs #eggrecipes #eggbreakfast #frenchtoast #eggdinner

 

7 Ways to Eat Bigger Portions While Keeping Calories Low

 

Want to feel satisfied till noon? I share the best way to make eggs more filling in my NBCNews.com article!

 

Are eggs healthy? Plus egg benefits and egg recipes. #eggs #eggrecipes #eggbreakfast #frenchtoast #eggdinner

 

An Egg A Day is Perfectly Healthy, Experts Say

 

Forget what you've read! Get the truth about eggs and cholesterol. I explain why eggs are actually nutritious (yolks and all!) in this FirstForWomen.com post. So go ahead and whip up my avocado deviled eggs recipe, my hummus toast with egg,  my egg toast recipe, or a flatbread breakfast with egg.

 

Are eggs healthy? Plus egg benefits and egg recipes. #eggs #eggrecipes #eggbreakfast #frenchtoast #eggdinner

 

Amy's Recipe of the Week: Protein-Rich Cherry French Toast

 

Energy for hours! My egg-topped French toast will keep you going until your next meal. (Opt for fruit-filled breakfast tacos if you're in the mood for Mexican!)

 

Are eggs healthy? Plus egg benefits and egg recipes. #eggs #eggrecipes #eggbreakfast #frenchtoast #eggdinner

 

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What are your thoughts on this topic? What are your favorite ways to eat eggs?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.