From a shot of espresso to the creamiest of cappuccinos, I love indulging in good coffee. But overindulging could lead to health problems, especially for our hearts.
Am I Drinking Too Much Caffeine?
Your daily intake could be adding up quickly and from surprising sources. So how much caffeine is too much? I delve into the latest research in this WeightWatchers.com blog post.
Amy's Recipe of the Week: Matcha Green Tea Energy Muffins
Want to wake up without feeling like you need a big mug of coffee? Matcha green tea is the perfect wake-up addition to these breakfast muffins. Plus, they're low in added sugar! How to use matcha powder? Well, I'm about to tell you. And if you're searching for more delicious breakfast recipes? I've got plenty for you!
5 Foods to Help Your Respiratory Health