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Gluten-Free Chocolate Avocado Brownies with Prunes & Walnuts

 

Medically reviewed by Amy Gorin, MS, RDN

These avocado chocolate brownies are the tastiest gluten free avocado brownies you'll ever eat! Plus, the easy avocado brownies are dairy free. Give these prune brownies a bite.

  

Looking for healthy dessert recipes? Sink your teeth into this gluten-free brownie with avocado. The moist prune brownies are dairy free and use no butter! You'll love these chocolate prune brownies, I promise.

 

Wondering how to make brownies with cocoa powder that are gluten free? You'll love this gluten free brownie recipe with prunes. I can't wait to hear what you think of these super moist brownies! 

 

Enjoy these walnut avocado prune brownies! They're dairy free and gluten free. #glutenfree #dairyfree #brownies #avocadobrownies #prunes #rdrecipes #heartmonth #hearthealthyrecipes

Why You Must Try This Brownie Recipe

 

When I originally created this recipe, my fiance, Lawrence, had recently started a gluten-free diet. He's no longer following this diet, but I am, and so I welcome any scrumptious gluten-free desserts. 

 

Before creating this brownie recipe, I'd never really delved into gluten-free baking before. Let's just say my first few experiments with baking and making brownies were ultimate flops. Lawrence was nice enough to pretend to like them, though!

 

Now, years later, I consider this to yield the best homemade brownies. I've served them to friend and family. My family loved this recipe when I fed the brownies to them, which was awhile ago since we haven't socialized recently due to the coronavirus pandemic.

 

Enter this avocado brownie recipe! Now, read on to find out why the avocado walnut brownies are good for you.

 

Enjoy these walnut avocado prune brownies! They're dairy free and gluten free. #glutenfree #dairyfree #brownies #avocadobrownies #prunes #rdrecipes #heartmonth #hearthealthyrecipes

These Avocado Brownies are Healthy!

 

Brownies that are nutritious? Yup, it's possible, and these chocolate and prune brownies are just that. In fact, making brownies with prunes reduces the need for added sugar while adding bone-helping minerals. And prunes are gluten free.

 

These dairy-free brownies are super tasty. The brownie recipe is without butter! Why? The avocados replace any need for butter or coconut oil while providing heart-healthy fats. 

 

The cocoa and prunes in the healthy avocado brownies make it so that you can't taste the avocado. I've really gotten into cooking with avocados recently. The walnuts add a lovely crunch and add filling fiber to these gluten free chocolate brownies.

 

You'll also see that these easy avocado brownies have minimal added sugar, with no maple syrup, granulated sugar, brown sugar, or dark chocolate chips. There's no entire cup of sugar in this recipe! The healthy avocado brownies contain just 1/2 cup of coconut palm sugar (aka coconut sugar) for an entire delicious recipe. 

 

You'll also see that there's no almond flour or coconut flour in this recipe. You just need a good gluten-free flour on hand. Want to make your own gluten-free flour?

 

And finally, the chocolate avocado brownies are easy to make, taking no more than 25 minutes to prep. Go ahead and grab your high-speed blender or food processor and a baking dish and  get started!

  

So next time you're looking for a good brownie recipe that's also gluten free, whip up these chocolate prune brownies! Find out more about hidden sources of gluten, too.

 

Enjoy these walnut avocado prune brownies! They're dairy free and gluten free. #glutenfree #dairyfree #brownies #avocadobrownies #prunes #rdrecipes #heartmonth #hearthealthyrecipes

More Gluten-Free Recipes to Enjoy

Make these gluten-free chocolate brownies with prunes for someone you love! I can't wait to hear how your loved ones are enjoying these prune brownies.

 

Here are some more healthy gluten-free recipes to enjoy:

Enjoy these walnut avocado prune brownies! They're dairy free and gluten free. #glutenfree #dairyfree #brownies #avocadobrownies #prunes #rdrecipes #heartmonth #hearthealthyrecipes

Helpful Kitchen Tools

Enjoy these gluten-free avocado brownies! Talk about all-American brownies, made with love and heart-healthy ingredients!

This blog post and photos were updated in July 2020.

 

Enjoy these walnut avocado prune brownies! They're dairy free and gluten free. #glutenfree #dairyfree #brownies #avocadobrownies #prunes #rdrecipes #heartmonth #hearthealthyrecipes

 

Let me know how you enjoy these chocolate and prune brownies. Had you ever tried a prune brownie recipe before? What are your favorite gluten-free recipes? 

 

Comment below, or tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.

Gluten-Free Avocado Chocolate Brownies with Prunes & Walnuts
Print

Gluten-Free Avocado Chocolate Brownies with Prunes & Walnuts

Yield: 16 brownies
Author:
Prep time: 8 MCook time: 22 MTotal time: 30 M
These moist prune brownies are dairy free and use no butter! You'll love these chocolate prune brownies.

Ingredients:

Instructions:

  1. Preheat oven to 350 ° F.
  2. Puree prunes and water in food processor until well combined.
  3. Add in avocado, sugar, flour, cocoa powder, baking soda, vanilla extract, and eggs; puree until smooth.
  4. Fold in ¾ cup walnuts, and pour batter into a 8-by-8 nonstick baking tray.
  5. Top with remaining walnuts, and bake for 22-25 minutes, until set.
  6. Cool and refrigerate before serving.

Calories

190

Fat (grams)

11

Sat. Fat (grams)

2

Carbs (grams)

22

Fiber (grams)

4

Sugar (grams)

10

Protein (grams)

4

Sodium (milligrams)

65

Cholesterol (grams)

0
dessert,brownies,baked good,healthy,healthier,prunes,dried fruit,plums,sunsweet,water,avocados,healthy fat,coconut palm sugar,gluten-free baking flour,Bob's Red Mill 1-to-1 Gluten Free Baking Flour,unsweetened cocoa powder,chocolate,cacao,baking soda,vanilla extract,eggs,walnuts,nuts
vegetarian,pescatarian,plant based,mediterranean diet,heart health friendly,allergy friendly,diabetes friendly,dairy free,gluten free,dessert,high fat,keto,fiber,low sugar,low cholesterol,low sodium
american,mediterranean
Created using The Recipes Generator

 

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