Bad Nutrition Advice RDs Want You to Forget

 

Think filling up on only green juice is the best way to lose weight? I come across awful diet tips like this all the time. Luckily, you don't need to give up pizza (or dessert!) to reach your wellness goals. Want to know which health recommendations are actually worth following?

 

Bad nutrition advice RDs want you to forget. Read these nutrition and diet myths and facts. #dietmyth #nutrition #weightloss #dietitian #registereddietitian #rdchat

 

Bad Nutrition Advice Dietitians Want You to Forget

 

Think a just-juice diet boasts weight-loss magic? I share why you're better off forgetting this terrible tip in this NBCNews.com article.

 

Bad nutrition advice RDs want you to forget. Read these nutrition and diet myths and facts. #dietmyth #nutrition #weightloss #dietitian #registereddietitian #rdchat

 

Avoid the Calorie-Bomb Salad

 

Reality check: Salads aren't always healthy. Learn how to build a better-for-you veggie bowl in my WeightWatchers.com article. The salads I recommend are nutritious!

 

Bad nutrition advice RDs want you to forget. Read these nutrition and diet myths and facts. #dietmyth #nutrition #weightloss #dietitian #registereddietitian #rdchat

 

Amy's Recipe of the Week: Fruit Pizza

 

Cooking with your kids is one tip I can always get behind. Try this quick and easy dessert pizza. (Or make cheesy mushroom pies for something savory!)

 

Bad nutrition advice RDs want you to forget. Read these nutrition and diet myths and facts. #dietmyth #nutrition #weightloss #dietitian #registereddietitian #rdchat

 

What are your thoughts on this topic? What are your nutrition advice would you like to see tossed aside?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.