Wanting to fight the signs of aging? The best anti-aging foods can help you stay and feel young. Get an easy-to-follow anti-aging food list, plus a primer on how eating the right foods will help you look younger.
TV commercials or flip through any women's magazine, and you'll likely get bombarded with ads for anti-aging creams. While slathering on these lotions can help your skin stay in top shape, you'll
also want to keep aging at bay from the inside out—with what you put on your
You know I love to talk about the many benefits of a healthy diet, and today's no different! I'm spilling all the secrets about what to eat to look younger, complete with an anti-aging food list. Knowing about these best anti-aging foods will make your next grocery trip super seamless. Speaking of which, can cutting out processed foods also help you feel young?
14 Foods Everyone Over 50 Should Probably Be Eating
The title of this article says "over 50," but pretty much everyone should eat these best anti-aging foods. That's because certain ingredients boast skin-helping antioxidants, bone-building minerals, and heart-healthy nutrients to help you look and feel younger. Get the anti-aging food list in my Reader's Digest article, then whip up my hummus toast for a tasty way to feel great as you start your day!
The Best Foods for Your Gut Health
Eating foods with probiotics is a good start to a healthy gut. And good gut health can help you feel more youthful because this part of the body is connected with so many other aspects of health, including immunity and mood. Find out which foods to reach for in my interview with 24/7 Wall St. Psst... There's also a gut-brain connection, so take a look at the best foods for brain health.
Amy's Recipe of the Week: Tropical Green Tea Virgin Sangria
Even if your day involves more e-mails than pool dips, you can mix up a drink that'll help you feel refreshed, energized, and hydrated. This virgin sangria has a base of green tea, which is at the top of the best anti-aging foods list because it boasts many stay-young benefits. It's one of those superfood trends that never goes away!
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