Best Fall Foods for Weight Loss

 

Happy Halloween! In my opinion, fall is the absolute best time of year. I love seeing all the creative Halloween costumes out there, and I also love wearing cozy sweaters and snug boots. And we can't forget those comfort foods and spiced treats. Guess what? Comfort doesn't have to mean unhealthy. In fact, some of the best-for-you fall foods are a comfort to eat! Ready to learn which foods will help you have a healthy holiday season?

 

As the temp drops, comfort food is at the top of most holiday menus. Here are the best fall foods for weight loss so you can enjoy your meals and still hit your weight loss goals. #amyseatlist #comfortfood #healthyfallfood #healthycomfortfood #holidaymenu

 

 

10 Fall Foods That RDs Recommend For Weight Loss

 

Apples and squash, oh my! See if your fave fall eats make the weight-loss list this season. I dish on tips for enjoying those fall favorites with MyFitnessPal.com.

 

As the temp drops, comfort food is at the top of most holiday menus. Here are the best fall foods for weight loss so you can enjoy your meals and still hit your weight loss goals. #amyseatlist #comfortfood #healthyfallfood #healthycomfortfood #holidaymenu

 

10 Creative Ways to Use Canned Pumpkin In All Your Recipes

 

Pumpkin isn't just for pumpkin pie! See how you can make some seriously healthy dishes with canned pumpkin. I share a super delish pumpkin recipe with Shape.com, so get ready to start sipping!

  

As the temp drops, comfort food is at the top of most holiday menus. Here are the best fall foods for weight loss so you can enjoy your meals and still hit your weight loss goals. #amyseatlist #comfortfood #healthyfallfood #healthycomfortfood #holidaymenu

 

Amy's Recipe of the Week: Pesto Parmesan Spaghetti Squash Bake

 

I love spaghetti squash because you get the mouth feel of noodles for a very small amount of calories. Enjoy this low-carb dish that's loaded with protein! What's your favorite way to eat spaghetti squash?

 

As the temp drops, comfort food is at the top of most holiday menus. Here are the best fall foods for weight loss so you can enjoy your meals and still hit your weight loss goals. #amyseatlist #comfortfood #healthyfallfood #healthycomfortfood #holidaymenu

 

What are your thoughts on this topic? What are your favorite healthy fall foods?

 

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.