Happy Halloween! In my opinion, fall is the absolute best time of year. I love seeing all the creative Halloween costumes out there, and I also love wearing cozy sweaters and snug boots. And we can't forget those comfort foods and spiced treats. Guess what? Comfort doesn't have to mean unhealthy. In fact, some of the best-for-you fall foods are a comfort to eat! Ready to learn which foods will help you have a healthy holiday season?
10 Fall Foods That RDs Recommend For Weight Loss
Wondering about year-round eats that'll help your health, too? Find out more about seeds for weight loss.
10 Creative Ways to Use Canned Pumpkin In All Your Recipes
Pumpkin isn't just for pumpkin pie! See how you can make some seriously healthy dishes with canned pumpkin. I share a super delish pumpkin recipe with Shape.com, so get ready to start sipping!
Amy's Recipe of the Week: Pesto Parmesan Spaghetti Squash Bake
I love spaghetti squash because you get the mouth feel of noodles for a very small amount of calories. Enjoy this low-carb dish that's loaded with protein! What's your favorite way to eat spaghetti squash?
Find this post helpful? At no additional cost to you, support the maintenance of running this site by using my Amazon affiliate links to shop. Thank you!
And don't forget to sign up for my weekly newsletter to get updates delivered straight to your inbox!