Trying to prevent Alzheimer’s and dementia as you get older? Want tips to improve your focus and energy? The answer may be as simple as nutrition and your diet. Yup, a lot of what you can do to benefit brain health comes down to what you eat! Learn the best foods for brain health and staying sharp, right now.
you ever noticed that a walnut looks like the human brain? Go look! It's fascinating how much the two resemble each other, and it's even more amazing that walnuts
actually do help your brain. The food nerd in me just
Many foods can benefit brain health, just like some foods can improve heart health. They do this through reducing inflammation and providing antioxidants, vitamins, and other important nutrients. What does this mean? Well, for one thing, your next meal or snack can get you one step closer to having a sharper mind.
I don't know about you, but I want to do everything I can to help my brain age healthfully—so I have the best shot at having a healthy mind as I get older. Not only does eating healthier make me feel good and give me more energy, it also helps me stay focused and feel young. Read through these tips to find the best foods for brain health, then check out more ways to eat healthier.
25 Brain-Boosting Foods That Will Keep You Sharp
From exercise to crossword puzzles, countless tricks and tips can help keep you focused and energized—and improve your memory. I also want to tell you about the best foods for brain health. Yes, you can have a snack on the go and work your mental muscle! See which foods my dietitian pals and I recommend in my Reader's Digest article.
10 Dietitian Tips to Make Vegetables Taste Better
What are vegetables good for? If you guessed practically everything health related, you're right! Did you know they help keep your mind sharp, thanks to their anti-inflammatory properties? If you don't like the way they taste or are feeling burnt out with salad, use these dietitian tips to make vegetables taste better that I feature on the blog to make those greens appeal to your tastebuds. Then whip up my grilled asparagus with lemon rub that's perfect for spring!
Amy's Recipe of the Week: Protein-Rich Cherry French Toast
Did you see the recent headlines about eggs? Have they left you wondering, "are eggs healthy?" Despite what the news might tell you, eggs aren't just OK to eat, they're also one of the best foods for brain health. Here's my current fave way to eat them: on top of French toast. That way you can skip the butter or syrup! Why is protein great at breakfast? Find out everything you need to know about protein.
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I'd love your thoughts! What do you think about this list of the best foods for brain health? Which ones are already on your shopping list?
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