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Best Healthy Foods to Eat Every Day

 

Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack.

 

Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?

 

Here are the best healthy foods that you can eat every day! Take a peek at this list and choose a few to add to your meal plan ASAP! #healthy #foodlist #eathealthy #thebest #superfoods

 

100 of the Healthiest Foods, Ranked by Protein

 

 

Protein is a nutrient that not only helps build muscle but also helps keep me full so I don’t get "hangry." (And my boyfriend doesn't like it when I get "hangry!") Some of my favorites are plain low-fat Greek yogurt, tofu, cheese, and eggs. Want 100 more options?!

 

 

Never underestimate the power of protein! Whether you’re a gym buff or simply need a snack to tide you over, protein will help. I give my take on 100 protein-packed foods in this MensFitness.com article. By the way, there is so much healthy food at Trader Joe's! This is where I often grocery shop.

 

You SHOULD Eat These Foods Every Day if You're After 30

 

Good news: You don't need to overhaul your diet all at once. I share easy food swaps and my obsession-free strategy for wellness in this TheActiveTimes.com article.

 

Here are the best healthy foods that you can eat every day! Take a peek at this list and choose a few to add to your meal plan ASAP! #healthy #foodlist #eathealthy #thebest #superfoods

 

9 Pre-Workout Snack Recipes You Can Make with Only 5 Ingredients


Hitting the gym? Don't forget to fuel your muscles first. Make the energizing recipes (including one of mine!) in this MensJournal.com post before your next sweat session.

 

Here are the best healthy foods that you can eat every day! Take a peek at this list and choose a few to add to your meal plan ASAP! #healthy #foodlist #eathealthy #thebest #superfoods

 

Amy's Recipe of the Week: Summer Vegetarian Grain Bowl

 

When I'm craving Chinese takeout, I whip up this simple dish instead. My ready-in-minutes, Asian-inspired almond sauce makes this dish even better than takeout. Psst...a Tomato Naan Pizza as a stand-in for a pizza order is quick and easy, too!

 

Here are the best healthy foods that you can eat every day! Take a peek at this list and choose a few to add to your meal plan ASAP! #healthy #foodlist #eathealthy #thebest #superfoods

 

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What are your thoughts on this topic? What are your favorite healthy foods to eat every day?
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