Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack.
Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?
100 of the Healthiest Foods, Ranked by Protein
Protein is a nutrient that not only helps build muscle but also helps keep me full so I don’t get "hangry." (And my boyfriend doesn't like it when I get "hangry!") Some of my favorites are plain low-fat Greek yogurt, tofu, cheese, and eggs. Want 100 more options?!
Never underestimate the power of protein! Whether you’re a gym buff or simply need a snack to tide you over, protein will help. I give my take on 100 protein-packed foods in this MensFitness.com article. By the way, there is so much healthy food at Trader Joe's! This is where I often grocery shop.
You SHOULD Eat These Foods Every Day if You're After 30
9 Pre-Workout Snack Recipes You Can Make with Only 5 Ingredients
Amy's Recipe of the Week: Summer Vegetarian Grain Bowl
When I'm craving Chinese takeout, I whip up this simple dish instead. My ready-in-minutes, Asian-inspired almond sauce makes this dish even better than takeout. Psst...a Tomato Naan Pizza as a stand-in for a pizza order is quick and easy, too!
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