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Best Proteins to Eat on a Plant-Forward Diet

 

Thinking about following a plant-forward diet? Then you'll want to know all about the best protein for vegetarians and non-vegetarians alike. Read on for all the info you ever wanted on vegetable-based meals that are full of plant-based vegan proteins!

From the looks of it, 2020 might just be the year of the plant-based diet. More and more eaters are swapping their turkey burgers for veggie alternatives, opting to extend Meatless Monday throughout the week and making plants the spotlight of most meals. This is music to the ears of a plant-forward dietitian like me!

But when you're used to a helping of chicken or beef every day, how do you make sure you're getting enough protein while following this new eating style? This week, I'm teaching you exactly how to do that. In this newsletter, you'll find all the need-to-know info on what eating a plant-based diet actually entails, the health perks that come along with it, and (you guessed it!) the best animal product-free proteins to start adding to your plate. I'm even sharing one of my favorite nutrient-dense plant-forward recipes that will keep you fueled for hours to come. So pull out your grocery list, and let's get started.

 

On a plant based diet? If you need a plant based for beginners w/ a list of plant protein sources and plant forward meals, look no further than this list of vegetarian dinner & vegan recipes #plantbased #plantprotein #protein #vegetarian #vegan #nutrition