Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new health and wellness products, there's something for everyone following his or her resolutions. Give these new food products a try to embrace the latest food trends.
now a couple of weeks into the new year, and you're probably seeing articles about superfood trends everywhere you look. Which new food products are truly super, though? First things first.
There's no such thing as magical foods. Superfoods are super in the sense that they are extremely nutritious foods that support your health. But no singular food is the cure all for anything.
Eating a balanced, healthy diet that includes the foods we peg as superfoods is really what it's all about.
Now, onto the list of new food trends that are worth your hard-earned dollar! Which items should you pick up next time you hit the grocery store? Will 2019 be the year of the chickpea, and which of the current food trends should you embrace? You'll have to read on to find out!
The Best Superfoods to Live a Healthy Lifestyle
What's your grocery shopping strategy? I tend to stock up once a month or so on pantry and freezer staples like canned beans, and then I go every week to pick up fruits, veggies, and other must haves like eggs and Greek yogurt. I recently had the chance to share my shopping list of superfood picks and top health and wellness products with MSN.com. How many of these veggie superfoods or superfood trends are you already eating?
Are Chickpeas Healthy?
From chocolate-covered chickpeas to hummus, these golden balls of nutrients are everywhere. And they're one of the top health and wellness products of the year! Are they really healthy in every form? In my FoodNetwork.com article, I dig in to get you the answer on this burning question.
Amy's Recipe of the Week: Okra, Chickpea, and Tomato Rice Bowl
Now that you've read all about chickpeas, you might be looking for new ways to add them to your day. This power bowl is just for you! It can be ready in minutes and boasts enough good-for-you nutrients that it might even be dubbed a super meal! Follow it with a nutritious dessert like dessert chips and cream. Which other healthy food trends are you embracing?
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I'd love for you to sound off! Which of these superfood trends are you already embracing? Which new health and wellness products are you excited to try? Tag @amydgorin on Instagram and Pinterest and @amygorin on Twitter and Facebook.
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