Want to know the best way to get potassium? You may be surprised about the top dietary sources of potassium, as well as the potassium content of foods you love.
If I had to pick my favorite snacks, bananas would definitely rank in my top three. The fruit is jam-packed with
fiber, vitamin C, and—you guessed it—potassium! And frozen bananas really jazz up a healthy coffee smoothie. But most of
us can only eat ~ so ~ many bananas before we feel like we're starting to turn into one. So on the days you're not feeling a naner, are you totally out of luck when it comes to getting
enough potassium for the day?
Not at all! In fact, when it comes to the best way to get potassium, there are plenty of potassium-rich foods out there. And maybe, just maybe, you're already eating some of them and may just not realize how jam-packed with potassium they are. To help you get enough of the heart-helping nutrient, I'm rounding up a whole bunch of foods that rank high on the potassium scoreboard. Plus, I've got a fudgy brownie recipe that'll satisfy your sweet tooth and provide a ton of nutrition. Let's get started!
The Best Way to
DYK that a medium banana has enough potassium to satisfy just 9% of the daily value? While that may seem like a hearty amount of the mineral, there are plenty of foods out there that can help you get even more potassium per serving. Next time you go grocery shopping, load your cart with some of the nutritionist-approved veggies and pantry staples featured in my Food Network article.