By Amy Gorin, MS, RDN
Looking for the best weight-loss plan for men? Want to know how to get rid of extra fat and lose belly weight for good? Read on to learn the best diet tips for men that really work!
living with my fiancé (read about his sweet proposal, here!) has taught me anything, it's that men
have much different appetites to go along with a very unique set of nutrition needs.
Generally, guys need more calories and macronutrients than us ladies. So choosing the best weight-loss program for men can be tricky without some guidance and flexibility.
There's no one-size-fits-all approach to slimming down—and if you were to put the guy in your life on the weight-loss program that works best for you, you might have to say, "til hunger do us part." That's why I put together this primer on the best diet tips for men. Finding the best weight-loss plan for men is as simple as reading this guide! How are calories calculated?
The Weight-Loss Plan That Works Best for Men
Guys tend to lose weight more quickly than women, but that doesn't mean weight loss is easy for them—at all. If a man in your life is looking to get healthier, the key is finding the best weight-loss program for him. This means it'll work for his lifestyle and won't feel like an extreme change.
Check out the best weight-loss plan for men (that actually works!) in my Reader's Digest article. You may want to learn about plant-based weight loss, too, and also grab a meal plan template for weight loss.
A Whole Bunch of Filling Sandwiches
Just because you're trying to eat healthier or lose weight doesn't mean you have to give up your favorite foods. The trick is to make healthier versions of them. See drool-worthy examples of filling, nutritious sandwiches, plus get my sammy blueprint in this Self article.
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I'd love to hear from you! What do you think is the best weight-loss plan for men?
Want to go shopping with a dietitian? Here's your chance! I just opened up my very own storefront, full of my fave tip sheets, cookbooks, kitchen products, and more!
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