May 16, 2018
Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?

May 09, 2018
Think dietitians eat nothing but salad? I love the satisfying crunch of fresh greens, but noshing on raw veggies isn't the only way to stay healthy! I also like to put whole grains and protein-packed eggs on my plate. Want to hear more about the recipes I rely on most when I need something quick and easy?

May 07, 2018
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines.

May 04, 2018
It’s National Orange Juice Day! Celebrate with this orange strawberry layered smoothie, a breakfast that’s bursting with beneficial nutrients, fueling protein, and Florida sunshine.

May 02, 2018
Think TV dinners can't be healthy? Store-bought meals definitely have a bad rap, but these days, it's actually pretty easy to find nutritious options in the frozen aisle. Trader Joe's is one of my favorite places to shop for convenient, premade dishes, because I know I'll also find lots of affordable fruits and veggies to pair with them! Want to know which products I recommend trying first?

April 29, 2018
Ready for a protein-packed lunch that's ready in minutes? I bet you already have some of the ingredients for this rice bowl in your kitchen! This vegetarian power bowl meal is filled with fiber.

April 26, 2018
Want to be a media dietitian? Working in the media as a registered dietitian nutritionist is a ton of fun, plus it can help grow your career, your income, and your flexibility! I'm excited to share my story of how I became a media dietitian with you, plus my top seven tips for breaking into media as a second career dietitian.

April 25, 2018
From sugar-free candy to low-fat peanut butter, there are more than a few foods I skip over when I'm at the grocery store. These products appear healthy at first glance but fail to live up to the hype after a closer look. Want to know more about the nutrition myths dietitians dislike the most and the foods that nutritionists won't eat?

April 18, 2018
It seems like there's a dietary supplement out there for everything these days. How do you know if you should be adding any of them to your day? As a fruit- and veggie-loving dietitian, I try to get most of my nutrients from food. (Breakfast smoothies are an easy way to get ahead!) But what if healthy eating isn't enough? Could a daily vitamin or two help you fill in the gaps?

April 17, 2018
Who says you can't have a sandwich for breakfast? This Italian-style flatbread Panini marries fabulous flavor with quick cooking for a meal that's ready in no time.

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Amy Gorin

is a Registered Dietitian Nutritionist,  media personality, and writer in the NYC area.