Posts tagged with "added sugar"



Vegetarian Recipes · September 11, 2018
The only thing better than overnight oatmeal is an overnight barley breakfast bowl. How do you cook barley? Well, you don't have to when you soak it overnight. So go ahead and elevate your dish with maple syrup and chia seeds for the ultimate brunch menu idea.
Weight Loss · August 01, 2018
Where and how you live can have a big impact on your health. So is it time to give your home a wellness makeover? Everything from chemicals to added sugars could make it harder to lose weight. But cutting back on the white stuff doesn't mean you have to give up sweets altogether. Many of my favorite desserts are sweetened only with natural fruits like bananas and blueberries! Want to hear more ways to create a healthy-living sanctuary?

Vegan Recipes · June 07, 2018
Looking for a vegan power bowl that will fuel you up? You're in luck because this vegetarian grain bowl is not only nutritious, it's delicious with a maple-dijon dressing.
Anti-Aging Secrets · February 28, 2018
Sure, everyone ages. But that doesn't mean you have to feel old! You can slow down the effects of time by eating more antioxidant-rich foods. Lately, I've been adding heart-healthy fruits to my breakfast. It's a simple way to satisfy my sweet tooth without the need for added sugar! Want more easy tricks that'll help you feel forever young? Use these anti-aging tips.

Nutrition News · March 22, 2017
If you're looking for ideas for car snacks, here you go! These healthy non-perishable snacks will help make your commute that much easier. Grab a few of these road snacks for your next long ride.
Weight Loss · March 14, 2017
What is added sugar? It's sugar that isn't naturally occurring in food (like fruit sugars), such as granulated sugar, brown sugar, and honey. New dietary guidelines suggest we drastically reduce this added sugar intake. Fortunately, there are plenty of naturally sweet foods to flavor recipes.

Weight Loss · August 17, 2016
I love dessert, but as a registered dietitian nutritionist I'm always thinking about choices. I'd like to bring you three easy ways to lower the amount of added sugar that you eat!

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