If you've met a big or small weight-loss goal, you might be wondering how to keep those pounds off for good. Making smart food choices—like filling up on fiber-packed fruits and veggies, and cutting back on added sugars—is important. But motivation helps, too, like treating yourself to a new workout class or a spa day when you've logged your meals for three days in a row, met a five-pound weight-loss goal, or simply are feeling really great about your lifestyle choices. These little rewards help
By now, you've probably determined that you can't eat the same way in your 30s, 40s, and beyond as you did when you were 18. But what should you be eating as you get older? Are there certain foods that will help you stay trim and fit? Certain ones that will help you age better?