Posts tagged with "amy"



Supplements · April 26, 2020
With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Holiday & Seasonal Recipes · November 18, 2019
Wondering what to make for Thanksgiving dinner? Here are 57 healthy recipes for Thanksgiving that your guests will love, including healthy appetizers for Thanksgiving and Thanksgiving pie recipes! Whip up a few of these healthy Thanksgiving recipes, and you'll have an easy, nutritious menu ready in no time.

Plant-Based Eating · March 11, 2019
March is National Nutrition Month (and this Wednesday is Registered Dietitian Nutritionist Day!). It's a perfect time to celebrate delicious, nutrient-rich vegetables. Eating veggies helps fill you up, plus they're so tasty and provide vitamins and minerals that help keep you healthy. These dietitian tips to make vegetables taste better will have you wanting to whip up veggies at every single meal!
Nutrition News · March 06, 2019
A good morning can lead to a good day. If you feel like your day is sliding downhill by the time you get to lunchtime, you could make your day sunnier with just a few small tweaks. Yes, changing what you do shortly after sunrise could have you viewing your sunsets in a much more optimistic light! From a nutritious and balanced breakfast to your coffee order to your lunchtime meal prep, each and every one of your a.m. habits play a role in how your day will go. Are you ready to brighten your day?

Weight Loss · February 27, 2019
Think dietitians don't eat fast food? Well, this one does! While takeout isn't a part of my daily routine, I have been known to hit up my local mall food court, my neighborhood sandwich shop, and the drive thru. While I'm often busy, I don't make that my reason for heading out for fast food. Sometimes I just really enjoy having someone else cook for me and having the food be prepared quickly—and not spending a lot. Yup, I said healthy fast food! Just use this advice from my dietitian colleagues.
Weight Loss · January 30, 2019
I've had several clients get embarrassed when they tell me they often eat alone. But I have (good) news for you! Not only is eating solo super common, you can easily make the experience healthy. And I have to say, as much as I love the company of others I also love a nice, quiet meal by myself. I've taken myself out for many solo meals. Sometimes I bring a book or people watch, and other times I simply enjoy the peace and quiet, as well as the delicious food and good tunes.

Weight Loss · November 07, 2018
Like it or not, we're headed into a stressful time of year. No matter how awesome Thanksgiving and the winter holidays are (and they are awesome!), they can also create plenty of stress. You might be worried about hosting, what to eat during the holiday, or how to avoid gaining weight. Or maybe you're feeling social or financial stress. Whatever type of stress you're feeling, it's not good for you. After all, stress takes a toll on more than just your mental well being.
Weight Loss · October 24, 2018
The power of positivity is real. That's pretty much how the phrase, "fake it till you make it" came into being. Treating yourself well, believing in yourself, and respecting your journey are all great ways to foster the confidence to live a life you love! If you can take the time and energy to do that, chances are healthy eating habits are not far behind. I travel the globe, attend Pilates classes, and create my own work schedule to stay true to myself. AND I eat healthy meals and snacks.

Anti-Aging Secrets · September 26, 2018
If you were to come over to my house, you'd find a cupboard overflowing with tea. I love tea and not only because it provides so much flavor for so few calories. I find drinking a cup of tea to be an incredibly calming activity. And tea has some pretty major health benefits. Our ancestors were onto these benefits way before we started #teatime or coffee shops created signature blends. Not only can you whip up a delicious mug of tea in minutes, you can also incorporate it into recipes.
Gluten-Free Recipes · September 25, 2018
Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival! I’m so excited to be partnering with Unilever as a 2018 Agent of Change. This recipe features Lipton®, a Unilever brand.

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